Wednesday, April 21, 2010

Weigh In Wednesday!!

Previous weight: 213.8
Current weight: 211.4
Pounds lost: 2.4

Success!!!  This is serious success!!  Like I mentioned in previous posts, since starting with my personal trainer I HAVE seen the inches go down considerably.  I HAVE seen my body fat % go down considerably.  But I have seen very little change to the number on the scale from week to week. 

My water intake has increased--hurray!  That was a big one for me.  I am now getting on average six 8 ounce glasses a day.  I would like to bump that up more.  Popular knowledge says 8-10 eight ounce glasses is what your body needs, but I recently I read an article that talked about the amount of water a body needs is connected to weight.  There was a formula to figure out how much you need given your body weight, and I think I can get an app for that.  LOL.  

This week's goals: 

1) to drink 14 eight ounce glasses of water a day (it turns out I already did have an app for that!)

2) work out 6 days this week--and average of 1 hour each day.

3) eat 1400 calories per day 

4) get my bike in to get tuned and start riding!

5) get running 4 days a week

Tally Ho!


Jim & Sharon said...

GOOD FOR YOU!!!! You must feel GREAT and with good reason. Hug, Hug, HUg!!!

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